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Upavista Konasana benefits: This Asana helps increase hip abduction and offers a pleasant stretch of the inner thighs. The Sotai Yoga® technique will facilitate the safe increase of the abduction, while also allowing a simultaneous hip flexion at the pelvis and the spinal flexion, necessary for the forward bend of the trunk. Supta Ardha Padmasana benefits: This is a helpful way to prepare for sitting Padmasana, the Lotus position. Using the Sotai Yoga® technique with a belt in your first attempts, working one leg at a time, you will soon be able to perform the sitting Lotus position comfortably and safely.
course includes access to private video with detailed instructions about this pose.