Supta Padangustasana B


Course Description

Supta Padangustasana B benefits: This Asana helps increase hip abduction of the thighs, offering a pleasant stretch of the inner thighs. With the help of a belt at the beginning stage and the practice of Sotai Yoga® technique, it will facilitate all other Asanas that include such a movement in one or both legs.

Course Content

Total learning: 1 lesson Time: 4 minutes



course includes access to private video with detailed instructions about this pose.