
30
Apr
- Sotail Yoga Poses
- 0 (Registered)
Course Description
Supta Padangustasana B benefits: This Asana helps increase hip abduction of the thighs, offering a pleasant stretch of the inner thighs. With the help of a belt at the beginning stage and the practice of Sotai Yoga® technique, it will facilitate all other Asanas that include such a movement in one or both legs.
Course Content
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Video Lesson