Supta Ardha Padmasana

Supta-Ardha-Padmasana
30
Apr
$0.99

Course Description

Supta Ardha Padmasana benefits: This is a helpful way to prepare for sitting Padmasana, the Lotus position. Using the Sotai Yoga® technique with a belt in your first attempts, working one leg at a time, you will soon be able to perform the sitting Lotus position comfortably and safely.

Course Content

Total learning: 1 lesson Time: 4 minutes

Instructor

$0.99

course includes access to private video with detailed instructions about this pose.