- Sotail Yoga Poses
- 2 (Registered)
Supta Ardha Padmasana benefits: This is a helpful way to prepare for sitting Padmasana, the Lotus position. Using the Sotai Yoga® technique with a belt in your first attempts, working one leg at a time, you will soon be able to perform the sitting Lotus position comfortably and safely.
course includes access to private video with detailed instructions about this pose.