Paschimottanasana

Course Description

Paschimottanasana benefits: This can be a very deeply relaxing Asana, in which one can stay for gradually ever increasing amounts of time, for as long as your body is enjoying it. This is where the Sotai Yoga® technique comes in, relieving pain and tension from the whole area of the back of the body and replacing it with a relaxed surrender and a feeling of emptiness and spaciousness in the back and the head.