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Number four benefits: This is not a traditional Yoga Asana, but a preparatory exercise for Asanas with complicated hip movements and leg positions, involving hip abduction and outward rotation. It will stretch the deeper Gluteus muscles and hip rotator muscles, which do not get such a stretch in every day life. Using the Sotai Yoga® technique, you will start getting used to it and be later able to do more complicated and difficult Yoga Asanas, such as Eka Pada Rajakapotasana etc.
course includes access to private video with detailed instructions about this pose.