Kurmasana A

Kurmasana-A
30
Apr
$0.99

Course Description

Kurmasana A benefits:  This is a complex pose, which requires simultaneous mobility in the hip joints, knees and spine.  The Sotai Yoga ® technique will address all of these challenges, yielding very fast results.

Course Content

Total learning: 1 lesson Time: 4 minutes

Instructor

$0.99

course includes access to private video with detailed instructions about this pose.