Baddha Konasana

Baddha-Konasana
30
Apr
$0.99

Course Description

Baddha Konasana benefits:  This is a complex pose, which requires simultaneous mobility in the hip joints, knees and spine.  The Sotai Yoga ® technique will address all of these challenges with very fast results.

Course Content

Total learning: 1 lesson Time: 4 minutes

Instructor

$0.99

course includes access to private video with detailed instructions about this pose.